The health benefits of sweet potato are spectacular! They are packed with important nutrients, vitamins and minerals.
Rich in beta-carotene (vitamin A)
Eating a medium-sized sweet potato with its skin provides more than 100% of the recommended daily allowance of vitamin A, benefiting your eyes, skin, bones, and immune system.
Low in calories and fat-free
An average sweet potato contains about 100 calories and no fats, contributing to a healthy lifestyle.
Rich in fibre
Sweet potato contains 4 grams of healthy fibre per 100 grams. Eating enough fibre can contribute to your satiety, or feeling full, and promotes your digestive system.
Sweet potatoes are a source of complex carbohydrates. These carbohydrates are important for the body and keep you from feeling hungry for longer periods of time, which can help in maintaining a healthy weight.