ORIGIN
The pomegranate comes from ancient Persia, and today, it comes from all over the world: Peru, Israel, Argentina, Turkey, Spain, Chile, South Africa, India and the United States.
The pomegranate has the appearance of a red apple and about the size of an orange. Hidden under the peel, however, it looks quite different. The fruit is filled with numerous edible flavourful seeds. The hard exterior protects the pomegranate seeds.
The pomegranate comes from ancient Persia, and today, it comes from all over the world: Peru, Israel, Argentina, Turkey, Spain, Chile, South Africa, India and the United States.
The pomegranate is known for its unique combination of flavours, often described as fresh, sweet and sour. The seeds are also juicy and refreshing.
The skin of the pomegranate is hard. It is therefore important to hold the pomegranate firmly in your hand. Begin by slicing off the top, then, with a sharp knife, carefully make incisions around the pomegranate. Hold the pomegranate firmly and use your hands to gently break apart the sections. This will allow you to easily extract the seeds. The pomegranate can be eaten pure, but can also be used in juices, fruit salads, creamy desserts or as a topping on ice cream.
Pomegranates can be stored in the fridge for about a week. An unripe pomegranate is best stored at room temperature. Over time, the pomegranate takes on a deeper colour and softens. This is a sign that the pomegranate is ripening.
Pomegranates are a source of potassium, vitamin C and a large amount of substances that are good for your immune system, making them an ideal addition to a healthy lifestyle.
Pomegranates are packed with minerals such as calcium, magnesium and potassium. The fruit is also rich in iron and zinc, fibre, antioxidants and vitamins. Furthermore, pomegranate is easily digestible and low in calories.
The pomegranate comes from ancient Persia, and today, it comes from all over the world: Peru, Israel, Argentina, Turkey, Spain, Chile, South Africa, India and the United States.
The pomegranate is known for its unique combination of flavours, often described as fresh, sweet and sour. The seeds are also juicy and refreshing.
The skin of the pomegranate is hard. It is therefore important to hold the pomegranate firmly in your hand. Begin by slicing off the top, then, with a sharp knife, carefully make incisions around the pomegranate. Hold the pomegranate firmly and use your hands to gently break apart the sections. This will allow you to easily extract the seeds. The pomegranate can be eaten pure, but can also be used in juices, fruit salads, creamy desserts or as a topping on ice cream.
Pomegranates can be stored in the fridge for about a week. An unripe pomegranate is best stored at room temperature. Over time, the pomegranate takes on a deeper colour and softens. This is a sign that the pomegranate is ripening.
Pomegranates are a source of potassium, vitamin C and a large amount of substances that are good for your immune system, making them an ideal addition to a healthy lifestyle.
Pomegranates are packed with minerals such as calcium, magnesium and potassium. The fruit is also rich in iron and zinc, fibre, antioxidants and vitamins. Furthermore, pomegranate is easily digestible and low in calories.
| Energy | 85 kcal |
| Energy | 360 kJ |
| Fat | 0,7 g |
| of which saturates | 0,2 g |
| Fibre | 2,5 g |
| Protein | 1 g |
| Sodium | 3 mg |
| Vitamin C | 6,5 mg |
