Meet the butternut squash! A pumpkin that not only tastes delicious, but also has a unique bottle-like shape! The mild autumnal flavour elevates many recipes, and the best part? It’s easy to use too.
Originally, the butternut squash comes from Mexico and Guatemala. Today, our butternut squash comes mainly from Brazil, Portugal, Spain and Honduras.
The orange, firm flesh of the butternut squash has a slightly sweet and buttery taste, making it softer and nuttier compared to the traditional round pumpkin.
Despite its appearance, using butternut squash is easier than it seems. You don’t need to peel it as the thin skin softens during cooking. Another plus is that the seeds and threads are precisely hidden in the bulbous part, making them super easy to remove. Raw or steamed; the versatile butternut squash can be eaten in both forms. Still, it’s best from the oven.
Store butternut squash in a cool, dry place and wait for its skin to turn deep orange for the best flavour.
As you could read earlier, there are countless possibilities when it comes to butternut squash. Try it in a stew, or use it as an ingredient to make bread or cake, as its sweetness is great for that! We’ll bet you’ll become a fan!
Butternut squash contains both vitamin C and beta-carotene (vitamin A). This combination is very good for boosting your immune system. Butternut squash also contains a lot of fibre. Eating enough fibre can contribute to your satiety, or feeling full. Fibre helps keep your digestive system healthy.
Originally, the butternut squash comes from Mexico and Guatemala. Today, our butternut squash comes mainly from Brazil, Portugal, Spain and Honduras.
The orange, firm flesh of the butternut squash has a slightly sweet and buttery taste, making it softer and nuttier compared to the traditional round pumpkin.
Despite its appearance, using butternut squash is easier than it seems. You don’t need to peel it as the thin skin softens during cooking. Another plus is that the seeds and threads are precisely hidden in the bulbous part, making them super easy to remove. Raw or steamed; the versatile butternut squash can be eaten in both forms. Still, it’s best from the oven.
Store butternut squash in a cool, dry place and wait for its skin to turn deep orange for the best flavour.
As you could read earlier, there are countless possibilities when it comes to butternut squash. Try it in a stew, or use it as an ingredient to make bread or cake, as its sweetness is great for that! We’ll bet you’ll become a fan!
Butternut squash contains both vitamin C and beta-carotene (vitamin A). This combination is very good for boosting your immune system. Butternut squash also contains a lot of fibre. Eating enough fibre can contribute to your satiety, or feeling full. Fibre helps keep your digestive system healthy.
| Energy (kcal) | 45 kcal |
| Energy (kJ) | 188 kJ |
| Fat | 11,7 g |
| of which saturates | 0 g |
| Carbohydrates | 11,7 g |
| of which sugars | 2,2 g |
| Fibre | 2 g |
| Protein | 1 g |
| Salt | 4 mg |
| Vitamin C | 21 mg |
