Have you ever seen an exotic fruit so petite in size? Physalis, also known as gooseberry or golden berry, is just about the smallest exotic fruit within our range. Size doesn’t matter when it comes to this fruit; it’s all about the flavour, and boy, it will surprise you! The physalis is a berry wrapped in a papery husk. The bright orange exotic fruit is related to the tomato. You wouldn’t have thought that either, would you?
The physalis is native to Central and South America. Our physalis comes mainly from Colombia.
A ripe physalis has a sweet-sour flavour, slightly reminiscent of pineapple. The seeds within the physalis aren’t just for texture; they add a delightful burst of flavour.
Once you’ve removed the papery husk, a quick rinse is all that’s needed before you can enjoy this fruit as is. Physalis also works wonderfully in salads and desserts and can even be transformed into delicious jam.
Unripe physalis ripens well at room temperature, turning bright orange or yellow when ready. Store ripe physalis in a cool place, but not in the fridge.
Because of its bright orange colour and small size, physalis is perfect as decoration for cakes and desserts, especially when the lantern-like husk is still attached! Give it a try.
Physalis is a nutrient-packed fruit, packed with vitamin C to boost your immune system. It also offers vitamins E, K1, B1, B3, B6, along with fatty acids and carotenoids, making it a healthy addition to your diet.
The physalis is native to Central and South America. Our physalis comes mainly from Colombia.
A ripe physalis has a sweet-sour flavour, slightly reminiscent of pineapple. The seeds within the physalis aren’t just for texture; they add a delightful burst of flavour.
Once you’ve removed the papery husk, a quick rinse is all that’s needed before you can enjoy this fruit as is. Physalis also works wonderfully in salads and desserts and can even be transformed into delicious jam.
Unripe physalis ripens well at room temperature, turning bright orange or yellow when ready. Store ripe physalis in a cool place, but not in the fridge.
Because of its bright orange colour and small size, physalis is perfect as decoration for cakes and desserts, especially when the lantern-like husk is still attached! Give it a try.
Physalis is a nutrient-packed fruit, packed with vitamin C to boost your immune system. It also offers vitamins E, K1, B1, B3, B6, along with fatty acids and carotenoids, making it a healthy addition to your diet.
| Energy (kcal) | 52 kcal |
| Energy (kJ) | 221 kJ |
| Fat | 0,4 g |
| of which saturates | 0,1 g |
| Carbohydrates | 5,7 g |
| of which sugars | 5,7 g |
| Fibre | 3,3 g |
| Protein | 2,6 g |
| Sodium | 19 mg |
| Vitamin C | 23 mg |
