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Pokebowl met watermeloen ‘tonijn tataki en gemarineerde mango

Pokebowl met watermeloen ‘tonijn tataki en gemarineerde mango

This special creation is a delicious pokebowl with a surprising twist This delectable bowl combines the refreshing sweetness with the deep umami flavour of tataki, with roasted chickpeas adding a crunchy texture. But that's not all. The pokebowl is further enhanced with marinated mango, which brings a sweet and sour harmony, and a creamy ginger mayonnaise that balances the flavours. Will you try it?

Ingredients

• 150 grams Pokebowl/sushi rice
• 4 tablespoons rice vinegar
• 1 tablespoon sugar
• Avocado
• Julienned carrot
• Edamame
• Cucumber, sliced or diced
• 200 grams chickpeas
• Paprika powder
• Garlic powder
• Olive oil
• White and black sesame seeds
• Chili flakes
• Grated ginger (to taste)
• (Vegan) mayonnaise
• For garnish: lime and coriander

Marinated Mango:

• Mango, diced
• 1 tablespoon lime juice
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil

Watermelon ‘Tuna’ Tataki:

• 1 piece of watermelon (as big as a steak)
• 3 teaspoons sesame oil
• 2 teaspoons soy sauce
• 2 teaspoons rice vinegar
• 2 teaspoons grated ginger
• Nori sheet, finely chopped
• Salt

Source: kokenmetpeper

avocado

Avocado

mango_vrij

Mango

Preparation

  • 1
    Start by making the watermelon tataki. To do this, cut the watermelon into a block the size of a steak. Place on an oven tray, sprinkle with salt and put in the oven at 200 degrees for 60 minutes.




  • 2
    Remove from oven and put in a sealable bag with all ingredients (soy sauce, sesame oil, rice vinegar, etc.). Leave to marinate for at least 4 hours. After marinating, dip the watermelon in a bowl of black and white sesame seeds and fry in the pan for 1 minute per side. Cut into slices and your tataki is ready.




  • 3
    Cook the rice according to the packet and for the mango, put all the ingredients together. Let this too marinate for a while.




  • 4
    Rinse the chickpeas and drain on kitchen paper. Drizzle with some olive oil and the herbs and put in the oven for +- 25 minutes.




  • 5
    For the ginger mayo, grate the ginger into the mayo to taste.




  • 6
    Grab a bowl and spoon the rice with some black sesame seeds on the bottom. Top with the watermelon tataki, avocado, roasted chickpeas, marinated mango, julienne, cucumber and sprinkle the avocado with sesame seeds and chilli flakes. Top with the ginger mayo and your bowl is ready!




  • avocado

    Avocado

    mango_vrij

    Mango

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