tips & tricks


Start the new year healthy with smoothies

A new year means resolutions, new opportunities and a fresh start. To start the new year off right, we make smoothies with our surprising fruit and vegetables. To help you regain your balance after the holidays!

Tip: source of strength after exercise!

To be kind to your muscles and yourself after a workout, dairy smoothies are a godsend: fresh, thirst-quenching and quick to prepare.

Two pieces of fruit a day

Smoothies are easy to make and sooo tasty too. Make your smoothie even more delishious with our fruit and vegetables! A great way to get your two pieces of fruit a day. You can also add (extra) vegetables to your smoothie to get some extra healthy vitamins and fibres.

Surprising smoothies

Smoothies are delicious as a replacement or addition to your breakfast, but also as a snack. Below are a number of delicious variations, so there is plenty to choose from!

Pomegranate smoothie with strawberry and lime

The cream cheese makes this smoothie low-fat and the pomegranate seeds create a flavour explosion. It’s also very healthy, nutrient-rich and full of fibre, which will keep you feeling fuller for longer.

Waht's in it?

Avocado smoothie with coconut water

Enjoy this creamy smoothie, with avocado, bananas and coconut water, with no dairy. Delicious with breakfast or lunch.

What's in it?

Pomelo smoothie with banana, cinnamon and honey

This smoothie recipe combines fresh pomelo with buttermilk, banana, honey and cinnamon. the result is a great creamy smoothie with a very special flavor!

What's in it?

Fig smoothie with coconut

A healthy smoothie with fresh figs and bananas, topped with coconut and chia seeds.

What's in it?

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