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Sweet potato burgers

Sweet potato burgers

These sweet potato burgers are surprising, tasty, juicy, and are also packed with natural ingredients. Whether you're a vegetarian or just looking to switch up your burger game, these patties are sure to satisfy.

Ingredients

  • 1 medium sweet potato (approx. 300 g), peeled and cut into cubes (Boil them in salted water for 5-7 minutes, or until the sweet potatoes are tender)
  • 80 g oat flour (blended oatmeal)
  • 20 g tahini
  • 2 tbsp oregano, dried
  • Juice of a quarter of a lemon
  • 1/2 tsp garlic powder
  • 1 tsp pepper
  • 1 tsp salt
  • 150 g canned chickpeas

Sweet potato

Preparation

  • 1
    Boil the sweet potatoes in salted water until tender.




  • 2
    In the meantime, make oat flour. You do this by putting the oatmeal in the blender and grinding it finely.




  • 3
    Once the sweet potatoes are done, drain them and put them in the blender together with the oat flour, tahini, oregano, lemon juice, garlic powder, salt and pepper. Blend the mixture until it has a smooth and firm consistency.




  • 4
    Coarsely mash the chickpeas. There may still be pieces in it, as this gives structure to the burger.




  • 5
    Mix the chickpeas into the sweet potato mixture and taste whether the mixture still needs salt and/or pepper.




  • 6
    Now it is time to educate the citizens. For this you can rub your hands with a little olive oil, as the dough will be a bit sticky. Then let the burgers rest for a while in the refrigerator.




  • 7
    Then fry them on a low heat until they are nice and golden brown and serve them in your favorite way! We love them on a sandwich with avocado garlic sauce, avomash, salad and tomato.




  • Sweet potato

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