Sesame stir fry chicken with sugar snaps and green asparagus
Sesame Stir-fry Chicken with sugar snaps and green asparagus
  • Main course
  • 4
  • 20-30 minutes
  • *
  • Main course
  • 4
  • 20-30 minutes
  • *

Ingredients

2 chicken breast fillets
150 grams of sugar snaps
150 gr green asparagus
50 ml chicken stock
50 ml soya sauce
1 tbsp rice wine vinegar (mirin)
2 tbsp of sesame oil
1 tsp red chili flakes
handful of sesame seeds
salt and pepper to taste

This oriental stir-fry dish with chicken and green vegetables is easy to make. Ideal for quickly putting a fresh, healthy and tasty meal on the table.

Preparation

  • 1
    Remove the tips of the sugar snaps and, if necessary, the string that runs across the sugar snap.
  • 2
    Cut the chicken breast into small cubes.
  • 3
    Mix the chicken stock, soya sauce, rice wine vinegar, sesame oil, and chili flakes in a bowl to make a stir-fry sauce.
  • 4
    Heat the wok until it starts to smoke, then add a splash of neutral oil. First fry the chicken for a few minutes until it starts to brown.
  • 5
    Then add the sugar snaps and the green asparagus. Fry the mixture for about 5 minutes on high heat.
  • 6
    Toast the sesame seeds in a small frying pan, do not add oil or butter. Do not leave the sesame seeds unattended, because they burn quickly.
  • 7
    Pour in the stir-fry sauce with the vegetables and chicken. Season to taste with salt and pepper. Sprinkle with the toasted sesame seeds.

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