Power boost falafel with avocado

Ingredients

4 multigrain wraps
400 g canned chickpeas
2 eggs
1 onion
1/4 red cabbage
100 g shredded carrot
1 avocado
1 teaspoon coriander powder
1 teaspoon paprika powder
1 tablespoon cumin powder
a handful of fresh parsley
3 tablespoons of Greek Yoghurt
2 cloves of garlic
1 cooked beet root
pepper & salt

A delicious and nutritious falafel recipe with avocado. All the veggies and chickpeas make this a real energy booster and the bright colors make you want to eat it even more!

Preparation

Let the chickpeas leak and then gently dab them dry with a wash cloth/apron.

Cut the onion and fry it together with a chopped garlic clove, coriander + paprika powder and some cumin in a pan with some olive oil.

Next, mash the chickpeas, the onion/garlic mixture, the eggs and parsley into batter.

Put a frying pan on with three teaspoons of olive oil and make little ‘rugby shaped balls’ using a spoon, then put them into the pan with the hot olive oil. Fry both sides til they are nice and brown (8-10 minutes).

Prepare the dip by mixing the beet and clove of garlic with a hand blender or food processor. Stir this through the yoghurt and add some salt and pepper to taste.

Take a burrito wrap and put a handful of carrots, little slices of red cabbage and avocado on it. Add the falafel and finish it with the beet dip. Enjoy your meal!

TO OVERVIEW

Power boost falafel with avocado

Ingredients

Preparation

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