Falafel_avocado-DS
Power boost falafel with avocado
  • Main course
  • 2
  • 10-20 minutes
  • *
  • Main course
  • 2
  • 10-20 minutes
  • *

Ingredients

4 multigrain wraps
400 g canned chickpeas
2 eggs
1 onion
1/4 red cabbage
100 g shredded carrot
1 avocado
1 teaspoon coriander powder
1 teaspoon paprika powder
1 tablespoon cumin powder
a handful of fresh parsley
3 tablespoons of Greek Yoghurt
2 cloves of garlic
1 cooked beet root
pepper & salt

A delicious and nutritious falafel recipe with avocado. All the veggies and chickpeas make this a real energy booster and the bright colors make you want to eat it even more!

Preparation

  • 1
    Let the chickpeas leak and then gently dab them dry with a wash cloth/apron.
  • 2
    Cut the onion and fry it together with a chopped garlic clove, coriander + paprika powder and some cumin in a pan with some olive oil.
  • 3
    Next, mash the chickpeas, the onion/garlic mixture, the eggs and parsley into batter.
  • 4
    Put a frying pan on with three teaspoons of olive oil and make little ‘rugby shaped balls’ using a spoon, then put them into the pan with the hot olive oil. Fry both sides til they are nice and brown (8-10 minutes).
  • 5
    Prepare the dip by mixing the beet and clove of garlic with a hand blender or food processor. Stir this through the yoghurt and add some salt and pepper to taste.
  • 6
    Take a burrito wrap and put a handful of carrots, little slices of red cabbage and avocado on it. Add the falafel and finish it with the beet dip. Enjoy your meal!

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