Mango salad with green asparagus ribbons

Mango salad with green asparagus ribbons

This is a filling and colourful salad made with mango and green asparagus ribbons and garnished with pomegranate seeds. The asparagus ribbons and mango strips make this a delicious variation. A good filling salad bursting with vitamins!


500 g green asparagus
75 g lamb’s lettuce
200 g frozen peas
1 mango
75 g feta cheese
100 g pomegranate seeds
3 tbsp oil
1 tbsp red wine vinegar
1/2 teaspoon mustard
Salt, freshly ground pepper


  • 1
    Put the kettle on. Cut the bottom 3 cm off the green asparagus and shave off ribbons with a potato peeler or a mandolin. Put asparagus and peas into a bowl and pour boiling water over them. Let stand for two minutes.

  • 2
    Cut the mango into strips and crumble the feta. Place the lamb’s lettuce into a bowl, drain asparagus ribbons and peas and distribute over the lamb’s lettuce.

  • 3
    Add mango strips and sprinkle with the feta and pomegranate seeds.

  • 4
    Prepare a dressing from the vinegar, oil and mustard. Season with salt and pepper. Pour dressing over the salad.

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