Healthy passion fruit muffins


1 banana
2 eggs
2 T honey
200 g spelt flour
150 ml almond or soy milk
(add water if the batter is too thick)
1 teaspoon baking powder
1/2 teaspoon cinnamon
3 passion fruit

Delightful healthy muffins made with ‘passion’! Sugar is replaced by banana and honey, cow’s milk by almond or soy milk, and wheat flour by spelt flour. Adding passion fruit makes these muffins extra delicious and good for you!


  • 1
    Pre-heat the oven to 180 degrees C. Line the muffin tin cups with baking parchment or paper muffin cups and spray with baking spray or grease with butter.
  • 2
    Puree the banana, honey and milk in a food processor. Beat the eggs until light and fluffy and add to the banana mixture. Then add the flour, baking powder and cinnamon. Process in the food processor until smooth.
  • 3
    Finally, stir in the contents of 1 passion fruit.
  • 4
    Bake the muffins for 30 minutes at 180 degrees. Insert a cake tester to see if the muffins are baked through. If it comes out clean, the muffins are done.
  • 5
    Scoop out the contents of the two remaining passion fruits and distribute it over the muffins just before serving.
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