Healthy fig muffins with ginger


150 g oatmeal (rolled oats)
1 egg
60 ml sunflower oil
120 ml milk
1 teaspoon baking powder
80 g fresh figs
1 teaspoon grated fresh ginger
Handful of pecan nuts
1 teaspoon cinnamon
Pinch of salt

These delectable muffins are made without sugar, wheat flour or butter. Instead, they contain healthy ingredients like oatmeal flour, luscious fresh figs and fresh ginger. A wholesome version of the traditional muffin: a wonderful snack, or eat them for breakfast or lunch.


  • 1
    Pre-heat the oven to 180 degrees C.
  • 2
    Grind the oatmeal into flour in a food processor. Add the salt and cinnamon to the oatmeal flour. Add the egg and sunflower oil and beat with a whisk until the batter is smooth. Add the milk a little at a time and stir after each addition.
  • 3
    Mix the baking powder into the batter. Cut the figs into small pieces, coarsely chop the pecan nuts and fold these ingredients with the ginger into the batter.
  • 4
    Place 8 paper muffin cups into a muffin tin, distribute the batter among them, and bake the oatmeal muffins for about 30-35 minutes. Cool the muffins on a cooling rack.
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