Green asparagus casserole
with shrimp, mango and avocado


1 bunch of green asparagus
1 mango
250 g jumbo shrimp
2 cloves of garlic
Olive oil
Salt and pepper

For the sauce:
1 avocado
1 tbsp. olive oil
½ lime
1 clove of garlic

A unique casserole made of green asparagus, jumbo shrimp, and mango, with a delicious avocado sauce.


  • 1
    Preheat the oven to 200°C.
  • 2
    Remove the woody bottoms off the green asparagus and then cut the remaining stalks in half.
  • 3
    Sauté the jumbo shrimp for a couple of minutes in a wok. Peel and press the garlic.
  • 4
    Grease a casserole dish with olive oil and the pressed garlic. Spread the asparagus and jumbo shrimp out in the dish. Sprinkle with salt and pepper to taste.
  • 5
    Bake in the oven for 15 minutes.
  • 6
    Cube the avocado (see how to do this here). Peel the garlic and finely dice it. Then place the avocado cubes into a blender, together with the garlic and olive oil. Add the juice of a half a lime and mix everything into a sauce.
  • 7
    Cube the mango. Remove the casserole from the oven, spread the mango cubes over the top and add the avocado sauce. Enjoy!
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