Butternut soup with onion, garlic and red chili

Butternut soup with onion, garlic and red chili

A delicious, healthy soup made with butternut squash!


1 kg butternut squash
1 onion
1 clove garlic
1 stalk celery
1 red chilli (optional)
2 tbsp cooking oil
1 vegetable stock cube
1 small bunch parsley
Salt and pepper


  • 1
    Cut the butternut into large chunks. Peel and chop the onion and garlic. Cut the celery into pieces. If you like it spicy, add 1 red chilli. Cut the chilli in half lengthwise, remove the seeds and chop finely.

  • 2
    Sauté the onion, garlic and butternut in the oil in a large pan. Add 1 litre of water and the stock cube and bring to the boil. Leave to simmer on a low heat for about 15 minutes until well cooked.

  • 3
    Chop the parsley and add to the soup. Purée the soup with a hand blender or in a food processor and season with salt and pepper to taste.

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