Blauwe bessen

Blueberries

Sweet & Crunchy

Blueberries

The blueberry is blue black in colour with a dull, matte surface. The blueberry is not a blackcurrant, that is a different species. Blueberries are rich in antioxidants and are an easy snack, ideal for on the go.

Blueberries are very versatile. They are delicious for breakfast with yoghurt, for example. You can also use raspberries in salads, desserts and cakes.

WHERE DO BLUEBERRIES COME FROM?

Blueberries have their origin in North America. Our blueberries come from all over the world: the Netherlands, South Africa, Argentina, Uruguay, Spain, Morocco, Germany and France.

HOW DO BLUEBERRIES TASTE?

Blueberries have a crispy bite, a juicy texture and have a sweet taste.

HOW DO YOU EAT BLUEBERRIES?

Be careful if you want to wash blueberries, they are very delicate. If you wash them, do so just before you eat them. You can eat blueberries as a snack, as a tasty addition to your breakfast or salad and in dishes such as cakes and desserts.

HOW DO YOU STORE BLUEBERRIES?

Keep blueberries spread on a plate in the fridge, they will keep for longer.

BLUEBERRY TIPS

Blueberries are also delicious in a tasty smoothie!

Hoe gezond zijn blauwe bessen ?

Blauwe bessen bevatten weinig calorieën, veel vezels en barsten van de antioxidanten. Antioxidanten beschermen tegen vrije radicalen. Dit zijn agressieve stoffen die in ongunstige gevallen schade kunnen geven aan cellen en weefsels.

AVAILABILITY BLUEBERRIES

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

Nutritional value

per 100 gr
Energy (kcal) 75 kcal
Energy (kJ) 316 kJ
Carbohydrates 14,5 g
of which sugars 14 g
Fat 0,2 g
of which saturated 0 g
Fibre 6,6 g
Protein 0,6 g
Sodium 4 mg
Vitamin C 12 mg

Growing areas

Click to enlarge

FAVOURITE RECIPES WITH BLUEBERRIES!

More recipes?

Look here for more delicious recipes

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