The avocado is a bit of a crazy fruit. ‘Poco loco!’, Roberto smiles. After all, most fruits contain a lot of carbohydrates. Not the avocado: its dark skin almost explodes with the healthy fats, vitamins and other nutrients found inside. It contains just 3% carbohydrates, 1.4 grams of which is sugar. This makes them one of the healthiest fruits you can buy. Roberto: ‘Our Hass avocados are famous for this! But they’re not only really good for you. My favourite thing to do with avocados is to make luscious guacamole. You can also put thin slices of avocado on bread or toast. Great, too, as a starter or side dish. I often put them in a salad or inside a tasty wrap. There are so many ways to use avocados in a salad.’