The difference between the two lies in the ingredients. Traditional potato mash typically includes meat and dairy products like butter and milk, which are replaced in plant-based versions. Butter can be substituted with avocado - just mash it up! Easy, right? As for milk, you have various options, including unsweetened plant-based varieties like almond milk, oat milk, soy milk, and cashew milk. And the meat? Although it may seem irreplaceable, nothing could be further from the truth! Exotic ingredients offer the solution: sweet potatoes, butternut squash, or sugar snaps can take centre stage in your plant-based potato mash. Don’t worry; we’ll guide you with these three exotic mash recipes. If you find meat to be an essential component of potato mash, consider trying a vegetarian meat substitute. There are plenty of options available nowadays.