Start the new year healthy with smoothies


A new year means resolutions, new opportunities and a fresh start. To start the new year off right, we make smoothies with our surprising fruit and vegetables. To help you regain your balance after the holidays!

How to: stir-fry with exotic vegetables

If you want to eat fast and healthy, stir-fry dishes are ideal. It’s quick and your vegetables will have a nice bite. Our exotic green vegetables are great for stir-frying.

12 variation tips for avocado on toast

Avocado on toast, an all-time favourite for breakfast or lunch. Some people top their toast with avocado every day. An avocado sandwich is also delicious with just a little salt and pepper, but it is nice to be able to add some variety! Here are some tips and recipes to give your avocado on toast or avocado sandwich a new twist!

8 ways to prepare sweet potato

Did you know that sweet potatoes are very easy and quick to prepare? Sweet potatoes can be cooked in many ways. We give you 8 ways to prepare sweet potato!